This visual guide outlines a progressive, body-aware timeline for returning to movement after birth. Designed for postpartum individuals and perinatal professionals, it highlights co-regulation, breath work, and strength-building milestones from the first two weeks to one year+. Whether you're navigating your first walks or working toward a return to sport, this postpartum recovery roadmap supports informed, gradual healing.
This visual guide outlines a progressive, body-aware timeline for returning to movement after birth. Designed for postpartum individuals and perinatal professionals, it highlights co-regulation, breath work, and strength-building milestones from the first two weeks to one year+. Whether you're navigating your first walks or working toward a return to sport, this postpartum recovery roadmap supports informed, gradual healing.
